Spirit, Sand, & Sea
FREE: Release What's Holding You Back!
5 Myths That Keep First-Generation Women From Thriving at Work and in Life
Develop greater insight and self-awareness.
In this eight page e-book I name and explain 5 core beliefs or myths that first-generation women often internalize, and how they contribute to anxiety, depression, burnout, and other problems.
Join a community of women who want to work on this together
At the end of the e-book you have the opportunity to book a free call and learn more about individual coaching, group coaching, and retreat opportunities - ideal spaces to begin the process of identifying and dismantling these myths and start adopting new empowering beliefs and strategies that will help you thrive in work and in life.
Get Your Free Journaling Guide!
Learn about the benefits of journaling.
Develop greater insight and self-awareness.
There is no magic pill, no shortcut, for personal growth. It requires a commitment to getting to know yourself ; your thoughts, emotions, and behaviors. Journaling is one of the most effective ways to develop self-awareness and achieve the transformation you desire.
Start your own journaling practice.
In this guide I share ideas, strategies, and critical questions that will lead you to deep insights. It's one of the tools I use in my coaching practice.
