Service Description

If you are a first generation woman like me (Defined here as the first generation in your family born in the United States, and perhaps the first to have attended college and obtained a degree.) you have likely internalized some limiting and unrealistic messages from society, your environment, including your family and culture, about what it means to be a woman. These ideas influence our thoughts, beliefs, and behaviors. In order to deal with the challenges we faced as first generation women growing up in this society, we developed strategies and coping mechanisms that helped us manage our circumstances at the time. However, when these strategies are overused, and/or when we accept them as core beliefs, they can come with a cost to our mental and physical wellbeing, our relationships, and more. In this 6-week online group course, I provide the resources, encouragement, and support you will need to identify and release core beliefs that no longer serve you, and adopt new empowering messages and strategies that will improve your health and emotional wellbeing.

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